Endure pt. 3

On a rolling clock for 45 minutes complete as many rounds as possible within each 15 minute block.The focus for this session is to maintain a consistent pace throughout the entire session.

0-15

Run 400m

10 D-ball over the shoulders

15-30

Row 400m

10 Wall balls + 2 reps each round

30-45

Ski 400m

50ft Farmer carry